I went to my primary care physician this morning for my yearly checkup. I must say, I lucked out several years ago when I was able to get into her practice. She is always a delight to talk to — a rare mix of firm (but not pushy) and warm (like she really hears you) that makes you feel really confident in her advice. From the looks of the waiting room though, I am usually the youngest person there (despite being 40 now!) by about 30 years. I often wonder how many “young” patients she actually has.
I told her that before the holidays my husband and I started a program that promoted mindful eating (more fibers, greens, etc. and creating a slight calorie deficit from less snacking and smaller portions). She asked what my primary reason for doing this was and I explained that around age 39 is really where I noticed my metabolism just sort of gave out. I was still exercising and eating reasonably good food (with the carbs and sugar always waiting in the shadows…), but my gut was sort of done with me. My arms and legs were in great shape with walking and gym time, but I had a closet full of dresses that were collecting dust after my I’ve-had-4-kids middle was now preventing me from enjoying.
She said she wished I could stand in the waiting room and give a TED talk to her elderly patients about why it’s important to make these changes by 40 so they can recover well from things in their 70’s. She shook her head and said somberly “sometimes I worry less about foreign interference than I do the American diet. It may kill us before someone else gets to us.” As I said, she sees a lot of older folks so her statement was born less out of hyperbole and more out of a lot of doctor fatigue.
As I left the office, I was thinking that maybe part of why I do the gardening portion of Maple Key is to encourage people like my PCP. To let girls know at a younger age that trying new things, growing your own food, getting curious about how to use the food, serving others, and teaching others how to grow food is a habit you’re never too young or old for. It’s not like the girls who come into the program have a green thumb and a super refined taste for greens already; it’s not like when they leave the program they will have done a 180 and love all things verdant for dinner. It’s exposure and an invitation to the goodness of creation. That’s all I ask of them — just roll with the veggies we’ve got, but no one is forced to eat anything.
I always tell them that I was SUPER picky about food at their age, embarrassed at how much I hated salads (back when iceberg was the lettuce du jour; I still hate it), but over time as an adult I exposed myself to more things and now enjoy and tolerate more than spurn the veggies on my plate. I tell them I did not like or eat kale before I started growing for Maple Key, and now I really really love it for its freshness and versatility. Giving people space to grow and experience vegetables on their own terms is a big part of my philosophy about the environment being our third teacher 🙂
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